It is not uncommon these days to hear story after story about couples who are having difficulty conceiving. In fact, there are literally thousands upon thousands of couples who are, at this moment, having difficulties conceiving. Certain conditions are responsible for some cases of infertility issues, however, timing and other easily fixable issues can also be at fault.
How to Improve Your Chances of Conceiving, Even If You Are Having Trouble Getting Pregnant
If you have been having trouble getting pregnant, there are many different avenues you can look towards to help improve your chances of conception. It is vital that you arm yourself with as much knowledge as possible, and take the solid and proven advice to heart, if you truly want to have success in getting pregnant. Read on for a check list of common causes of infertility that you can use to evaluate where changes in your life might be necessary to improve your chances of success.
6 tips to help couples having trouble getting pregnant
1• The first thing you must consider is your overall health, in particular, your weight. Science, as well as practical experiences by doctors, and even strength and conditioning professionals, has shown that being overweight alters pretty much all aspects of both your physiological and mental functioning. The same is applied to your ability to reproduce. If you are overweight or obese, and struggling to get pregnant, the best step you can take is to try to lose the weight. Too much body fat alters your hormones and can reduce, or even hinder completely, your ability to conceive.
2• Just as when you are obese or overweight, being underweight similarly affects your reproductive status. Malnutrition, or lacking the nutrients necessary for basic daily functioning, alters your hormones which and can not only decrease your chances of getting pregnant, but can cause all sorts of other issues. Try increasing your caloric intake through the consumption of healthy fats, proteins, and plenty of whole grains. Taking vitamins will also do you good as it will help to ensure that you maintain a positive nutritional balance.
3• You need to know the best time of the month to conceive. The time of the month when you are ovulating is when you are most fertile, and thus most likely to get pregnant. Ovulation occurs as a preparation of the uterus for the incoming fertilized ovum. This phase typically occurs about fourteen days after the first day of most women’s period. If you do not trust the rudimentary “counting” method, there are other methods to determine ovulation such as the Spinnbarkeit test, over the counter ovulation kits, or cervical mucus testing. Basal body temperature testing is also another method of determining your most fertile period. This involves checking your temperature each day, within the first hour of waking – when you see an increase in basal body temperature to a certain point, you are in your most fertile phase.
4• Take a trip to your doctor. If you have been having difficulties with conception, a visit to your doctor is vital to rule out any medical conditions that might be hindering your abilities to conceive. Your physician may assess you for any underlying conditions that may reduce your ability to get pregnant, so as to determine whether actual health, or lifestyle factors, are the culprit behind conception problems. Fertility checks can also be performed by medical professionals, as well as sperm check for men.
5• Certain environmental factors could be responsible for an inability to conceive. Certain environmental factors, such as exposure to second hand smoke, can hinder your ability to get pregnant. The problem is made even worse if you yourself smoke. If you are serious about getting pregnant, quitting smoking, and getting your partner to do the same are vital elements to success.
6• Take some time to review your diet. If your diet is lacking in nutritional value, and you are not getting all the vitamins, minerals, calories, fats, proteins, fiber, etc., that your body needs to be properly fueled, you are not going to be in as good of shape as you could be. Deficiencies can also be responsible for an inability to get pregnant.