Tag Archive | "How to Get Pregnant At 40"

How to Get Pregnant At 40

Just like any other living being with the ability to reproduce, humans too are subject to that undeniable “game changer” called TIME, and with that time comes physiological degradation. As we age, certain changes take place within our bodies. These changes include reductions to our strength and stamina, our ability to participate in certain activities, decline in certain mental capacities, as well as our ability to reproduce.

Advice for How to Get Pregnant At 40

As women age, our chances of conceiving and giving birth begin to decline, and the potential for complications begins to rise. This is due to the decline in the reproductive ability and the release of hormones. However, if you started late in life and would like to get pregnant at 40, then there are some ways to improve your chances to conceive. Some of the proven and effective tips are as follows:

Timing Is Everything

Just as it is for young women of prime childbearing age, timing is incredibly important to increase the chances of conception. This is especially true for those of more “advanced age” trying to conceive. Timing, in this sense, means that you need to have a detailed understanding of your ovulation cycle, so as to know your most fertile time of the month. Ovulation generally occurs fourteen days after the first day of your period, so this is the time to start counting the days.

During this fourteen day window, you are far more likely to get pregnant than at any other time of the month. The reason for this is that ovulation is a time when the physiological structure of the uterus thickens to prepare for a fertilized ovum. You may use ovulation detection kits as simple and objective ways to determine your ovulation in a more concrete way.

Make Smart and Healthy Lifestyle Changes

Start eating a balanced and healthy diet if you want to conceive and are 40 or older. A healthy diet consists the consumption of a wide range of whole foods, as well as ensuring that you are getting the right mix of nutrients. Variety is key, but healthy choices are much more important. Remember that being a healthy weight will leave you far more likely to get pregnant than being malnourished or overweight.

It is best for you to stop smoking or limit the intake of caffeine in your diet, if either of these substances are vices. One doesn’t need to be re-informed of the fact that smoking is bad for your health, but many do not realize that it also makes your body, well, not as conducive to conception as a non-smoker. Especially for women trying to conceive who are nearing menopausal age, smoking is an even more detrimental to your chances of conception than it might otherwise be for a younger woman. Several researchers have found strong correlations between infertility and smoking.

How Your Partner Can Help

Ask your partner to “hold it” for a little while longer than might be preferable. In accordance to the ovulation period stated above, you may advise your partner to hold off ejaculation three to four days before your day of ovulation. The rationale behind is to stock up on sperm to increase the chances of getting pregnant at 40. This increase in sperm is said to help increase the chances of having a successfully fertilized egg.

Take Some Time to Get Busy, Literally

Aside from the tips above, it is also important to engage in physical activity so as to keep yourself in good shape. Being in shape, and being at a healthy weight will help your chances of getting pregnant at 40. Simple cardio, such as walking, hiking, and even cycling, just a couple times a week helps keep you healthy, and reduce your likelihood of becoming overweight or obese. Obese and overweight women in their forties are less likely to conceive as compared to healthy and active

Posted in How To Get PregnantComments (0)

Tips for Getting Pregnant Fast

For many couples, conceiving a child does not happen overnight. If you have had troubles with conception, there are many actions/things you can take/do to increase your chances of getting pregnant. No, these are not rituals involving dolls and magic of any kind, they are common sense, and simple actions that you can take that will significantly improve your odds of getting pregnant, faster than you think.

Considerations of your overall health and well-being will need to be taken into account, and there are things that your partner can do to help improve the chances of success as well. Of course, these steps require time and active participation from both parties for the efforts to be successful. The tips that follow are some of the best bits of advice and tips for getting pregnant fast.

Essential Tips for Getting Pregnant Fast

Watch what you eat

• It is essential for someone who is trying to conceive to watch what she eats. It is important to avoid foods and beverages that have a high caffeine content, as well as fatty foods too. Foods rich in saturated fat are known to cause excess weight gain, which, in turn, has been found to be linked to infertility cases among women. Small changes can really make a big difference in your chances of conception. Instead of grabbing that high fat snack, make the healthy choice by replacing them with fruits and vegetables, which are high in vitamins and minerals, known to increase your reproductive health and boost your fertility.

• Stop smoking. You may have heard this advice many times before, but smoking effects more than just your own health and well being, it reduces your chances of successful conception. In addition to taking you further away from your dreams of conception, it also puts you at risk for developing heart problems, cancer, and other metabolic disorders. If your partner is a smoker, it is also advised to quit. Smoking can negatively effect the male’s reproductive system as well, as second hand smoke has many negative ramifications for those who wish to conceive.

• Track and time your ovulation cycle. For most women, ovulation typically occurs fourteen days after the first day of menstruation although this may vary slightly from one woman to another. This phase in your menstrual cycle is when you highest chances of getting pregnant. So take the time to count the days, as this will help you to plan your intercourse to coincide with your most fertile period. You can also try other methods to determine your ovulation time such as by using an at-home ovulation measurement kit, basal body temperature measurement techniques, or cervical mucus testing.

Sex position matters
• During the actual act of intercourse, the position you choose can really increase the chances for successful conception. The good old missionary position is one of the best positions you can use when trying to conceive. It exposes the cervix more fully, making it easier for semen to enter and “do their thing”. Certain positions, such as woman on top or the standing position are to be avoided as much as possible. These positions do not expose the cervix to nearly as much sperm and much is “lost” due to said position.

Your partner should stock up on sperm
• Tell your partner to refrain from ejaculating three to four days before you plan to have sex. This will give your partner more time to “stock up” on sperm, making it easier for you to get pregnant faster. Planning ahead of time so as to abstain from sex during the days leading up to ovulation, and making sure that intercourse is performed during said ovulation period will too, increase your chances of getting pregnant.

Posted in Pregnancy TipsComments (0)

Getting Pregnant After 40

Conventional wisdom says that as we age, so too does our ability to do certain things that we could when we were younger. This hard reality affects many people in many different ways, each and every day. These cases include the performance of an athlete, the memory capacity of an academician, and even the reproductive capacity of women.

Time is not always on our side, and it is inevitable for women to face a decline in our fertility as we age. However, at this moment in time, it is still possible to conceive, though the chances are, of course not as great as they were at an age of ten or twenty years younger. The increased difficulties faced by women over 40 trying to conceive are often as a result of the changing hormonal balance of the body. It is also vital to note that conception after 40 leaves one more at risk for complications, and other pregnancy-related issues. If you are trying to conceive after 40, here are some of the most essential tips that can help you get pregnant.

The 5 Best Strategies to Employ for Getting Pregnant After 40

1- Be mindful of your weight. For obese women, or those with a body mass index of 34 or higher, at a much higher risk for suffering from problems with infertility than their counterparts of a healthy weight. Being obese greatly reduces your chances of not only getting pregnant, but carrying to term as well. By being overweight, a woman is also more likely to develop certain diseases during pregnancy such as high blood pressure, gestational diabetes, and many others. There is also a great risk for miscarriage for pregnant women who are obese or overweight. Being overweight also alters the production of your hormones which, in turn, decreases your chances of conceiving especially in your forties.

2-Gradually decrease your caffeine intake. Caffeine has been found to be one of the many culprits associated with women who are facing difficulties with conception. Although one’s early morning coffee is hard to resist, or imagine giving up, it would likely help your chances of conception if you gradually decrease your caffeine intake. You do not have to go “cold turkey”, but slowly decreasing your intake, as well as keeping temptations like coffee out of the house will certainly help.

3- Being underweight can be just as detrimental as being overweight. As is the case with those who are overweight or obese, your reproductive abilities also suffer if you are underweight. Take note that being underweight puts you at a higher risk for certain gestational conditions as well. These include bleeding, miscarriage, and carrying a small-for-gestational-age baby. If you are underweight, it is helpful to increase your caloric intake the healthy way by turning to lean proteins, and of course, making sure to get plenty of fruits and veggies.

4- Drop the habit. If you are a smoker, then it is high time that you stop the habit right away. Smoking is associated with infertility amongst both sexes. Take note that the effects of nicotine are not only localized in your respiratory system, but also to other systems in your body such as your reproductive system. Cigarette smoking has been found to cause alterations in the woman’s egg resulting in a reduced ability to conceive.

5- Diet makes a difference. It is also possible to get pregnant after 40 by eating a diet of healthy foods such as fruits and vegetables. These foods are rich in vitamins which will not only have a positive impact on your health, but better prepare your body for conception and full-term pregnancy.

Posted in Pregnancy TipsComments (0)

Trouble Getting Pregnant – How to Improve Your Chances of Conceiving

It is not uncommon these days to hear story after story about couples who are having difficulty conceiving. In fact, there are literally thousands upon thousands of couples who are, at this moment, having difficulties conceiving. Certain conditions are responsible for some cases of infertility issues, however, timing and other easily fixable issues can also be at fault.

How to Improve Your Chances of Conceiving, Even If You Are Having Trouble Getting Pregnant

If you have been having trouble getting pregnant, there are many different avenues you can look towards to help improve your chances of conception. It is vital that you arm yourself with as much knowledge as possible, and take the solid and proven advice to heart, if you truly want to have success in getting pregnant. Read on for a check list of common causes of infertility that you can use to evaluate where changes in your life might be necessary to improve your chances of success.

6 tips to help couples having trouble getting pregnant

1• The first thing you must consider is your overall health, in particular, your weight. Science, as well as practical experiences by doctors, and even strength and conditioning professionals, has shown that being overweight alters pretty much all aspects of both your physiological and mental functioning. The same is applied to your ability to reproduce. If you are overweight or obese, and struggling to get pregnant, the best step you can take is to try to lose the weight. Too much body fat alters your hormones and can reduce, or even hinder completely, your ability to conceive.

2• Just as when you are obese or overweight, being underweight similarly affects your reproductive status. Malnutrition, or lacking the nutrients necessary for basic daily functioning, alters your hormones which and can not only decrease your chances of getting pregnant, but can cause all sorts of other issues. Try increasing your caloric intake through the consumption of healthy fats, proteins, and plenty of whole grains. Taking vitamins will also do you good as it will help to ensure that you maintain a positive nutritional balance.

3• You need to know the best time of the month to conceive. The time of the month when you are ovulating is when you are most fertile, and thus most likely to get pregnant. Ovulation occurs as a preparation of the uterus for the incoming fertilized ovum. This phase typically occurs about fourteen days after the first day of most women’s period. If you do not trust the rudimentary “counting” method, there are other methods to determine ovulation such as the Spinnbarkeit test, over the counter ovulation kits, or cervical mucus testing. Basal body temperature testing is also another method of determining your most fertile period. This involves checking your temperature each day, within the first hour of waking – when you see an increase in basal body temperature to a certain point, you are in your most fertile phase.

4• Take a trip to your doctor. If you have been having difficulties with conception, a visit to your doctor is vital to rule out any medical conditions that might be hindering your abilities to conceive. Your physician may assess you for any underlying conditions that may reduce your ability to get pregnant, so as to determine whether actual health, or lifestyle factors, are the culprit behind conception problems. Fertility checks can also be performed by medical professionals, as well as sperm check for men.

5• Certain environmental factors could be responsible for an inability to conceive. Certain environmental factors, such as exposure to second hand smoke, can hinder your ability to get pregnant. The problem is made even worse if you yourself smoke. If you are serious about getting pregnant, quitting smoking, and getting your partner to do the same are vital elements to success.

6• Take some time to review your diet. If your diet is lacking in nutritional value, and you are not getting all the vitamins, minerals, calories, fats, proteins, fiber, etc., that your body needs to be properly fueled, you are not going to be in as good of shape as you could be. Deficiencies can also be responsible for an inability to get pregnant.

Posted in Pregnancy TipsComments (0)