If you are planning to have a baby, there are several things that you must keep in mind that will help you increase your chances of getting pregnant. Although there are some couples that make it look like a walk in the park, getting pregnant their first try, there are also others who are having a hard time conceiving. Of course, this very phenomenon is brought about by several factors. These may be due to environmental and/or physiological issues. As all our bodies are different, advice given by friends and family, while it may have been useful for them, will not work for you. Keep in mind that the actions others have tried successfully might not work out the same for you. Read of for some tips that apply to pretty much all women who are trying to get pregnant, that will help improve your chances for conception.
6 Efficient Tips to Increase Your Chances of Getting Pregnant
Tip # 1. Mind your meals. Your diet must include well balanced nutrition, obtained from healthy food sources such as fruits and vegetables. Vitamins and minerals help promote proper function and vitality for all your body systems, including your reproductive health and fertility. These essential nutrients also boost your immune system, making you less prone to infections which may harm your baby.
Tip # 2. If you are on contraceptive pills, then you must discontinue their use as soon as possible. After you cease popping the pills, you may notice some irregularities in your menstrual cycle; however, this condition normal during the first month of discontinuing contraceptive usage. It takes a few weeks, or even months for your fertility to return to normal as well. This goes for all forms of female birth control including rings and pathces.
Tip # 3. Take some folic acid supplements. Folic acid is a vitamin essential for your health as well as for your baby’s. Taking them during your pregnancy helps ward off certain developmental disorders that could plague your unborn child, called neural tube defect-diseases of the brain and the spinal cord.
Tip # 4. Stop smoking. Studies have shown that smoking can alter and even decrease your chances of conceiving. The chemicals in a cigarette also alters your baby’s developmental process, thereby increasing the chances of acquiring respiratory problems, neurological-related conditions, and even miscarriage. Inhaling second hand smoke is almost as bad as smoking. So if your partner breathes fire, make sure that he quits the habit for the health of the whole family.
Tip # 5. Avoid the caffeine. Studies have shown that caffeine alters your ability to reproduce and may also greatly put you at risk for having a still born child. Cut down on caffeine at the very least, but it is even better to remove all temptations from your life. Doing so will keep you from craving coffee early in the morning. You can instead use milk or fruit juices as an alternative.
Tip # 6. Keep an eye on the scale. Obesity is one of the leading causes of cardiovascular diseases, diabetes, and an inability to conceive. Too much fat may alter the production of hormones in your body. If you want to get pregnant, get active, even if it just for 30 minutes at time. Perform light cardio exercises thrice weekly and alter your diet by chewing down on healthier choices such as fruits, vegetables and poultry.