Aging is one unavoidable phenomenon that every woman must overcome. During this period, it is necessary for someone to take appropriate measures and assessments if getting pregnant at 35 is your goal. Of course, just like any woman, your ability to reproduce declines at the age of 35. The fact is, there are some physiological functions that go into a downward curve around this time in women’s life, regardless of how well one takes care of herself. However, conceiving is still possible. It can be helpful for many women to understand and know why one’s ability to reproduce become more difficult as time progresses.
Tips For Getting Pregnant at 35 Or Above
1. Just like any physical processes, your hormonal balances peak in your early to mid twenties, and start their decline as we start to approach 30. Once you’ve hit 35, your chances for conception begin to significantly decline, gradually becoming more and more difficult when you reach your 40s. At this moment, your hormones are declining give you a much lesser chance of conception at 35 and beyond. While it is not impossible, most women of this age or older cannot usually get pregnant immediately.
2. When a woman is born, there are actually millions and millions of eggs that all women are born with. With the age of puberty, the millions decline to almost hundreds thousands, leading to around 300 truly mature and viable eggs in a woman’s lifetime. As you age, your hormones also decrease in production making it harder for your eggs to develop into a fully mature and fertile state. This eventual down turn of your hormones doubles during the pre-menopausal age, and slides even further once you hit menopause. Bad health habits such as smoking, drinking, and binge eating also speed up the rapidity of this decline.
3. You must also keep in mind that, what doctors refer to as “advanced maternal age”, you are more prone to certain ailments and conditions like gestational diabetes, miscarriage, hypertension and many others. This might sound like it is all bad news, but there are some things that you can do to help improve your health and increase your likelihood of conceiving, such as:
• Make sure to eat right – it’s better for you and the baby. It is essential to ensure that you are eating properly, and are getting the proper balance of nutrition through fruits, vegetables, and lean proteins. These sources are rich in essential vitamins and minerals that aid in better reproductive health.
• Take some time to assess your ovulation. Ovulation is the time when you are most likely to get pregnant. It usually occurs about fourteen days after the first day of your monthly period. So check your cycle and ask your partner to hold off until you are at your most fertile time of the month. You can also use some other options for checking your ovulation such as ovulation kits and temperature measurement methods.
• Stop smoking. Smoking has been linked into several kinds of diseases such as heart ailments, cancer, gastrointestinal diseases, and also infertility. So if you do smoke and would like to get pregnant a few months from now, you can actually defy the problems brought on by your age by avoiding pollution, smoke, and even second hand smoke. Tell your partner to quit if he is a long time smoker.