Archive | Pregnancy Tips

How to Go About Getting Pregnant with PCOS

Affecting roughly 5% to 10% of women all over the world today, PCOS, or polycystic ovary syndrome, is one of the major causes of female infertility. The said condition affects most women within the reproductive age bracket of 12 to 45 years old. The classic signs and symptoms of PCOS are anovulation or irregular menstruation, amenorrhea, acne, and excessive amounts of androgenic hormones that cause masculine features. Although the condition is idiopathic or unknown with regard to epidemiology and causality, PCOS has been correlated with certain conditions such as insulin resistance, obesity, and diabetes. In order to diagnose this condition, certain lab tests and assessments are performed such as ultra sonography, history taking, laparoscopic surgeries, and serum blood examinations for androgenic levels.

Getting Pregnant with PCOS

There are several treatment options available that will help to address the problem. The physician may recommend several options such as medications, diet, treatment of acne and hirsutism, and addressing the infertility problem. Take note that not all cases of PCOS involve infertility problems, and thus, getting pregnant is still possible. The tips presented below are the steps that you can take in order to increase your chances of getting pregnant, even if you are affected by PCOS.

•    Mind the scale. Unless you are a sumo wrestler, being overweight does not provide any benefit, in fact, science has shown that obesity is responsible for a good number of the chronic health conditions that many face. Engage is some exercises and alter your diet to include eating healthy sources of foods such as fruits and vegetables. Reducing your weight by as little as 5% can significantly increase your fertility. It can also help lower your glucose levels and regulate insulin.

•    One of the key steps performed in order to address this condition is through medications. The very first medications prescribed in order to manage this condition are designed to treat insulin resistance. One such medication being prescribed is the drug Metformin, which takes about six months before adding different medications to help address the other issues this disease causes. It is best to take them according to your doctor’s advice.

•    Since women with PCOS are affected with ovulation problems, taking medications that stimulate ovulation can help you. These drugs are available in different forms such as oral meds and injectables. These drugs stimulate the ovaries which triggers the production of HCG which starts ovulation. It is advisable to take a visit to your obstetrician/gynecologist for further assessment.

•    Sometimes, the right timing can provide the best results. This principle can also be applied to the act of conception. Take your time to measure your basal body temperature in the first hour in the morning when you wake up. You’ll notice an increase in your temperature when ovulation is about to come. Having sex three days before your ovulation or on the day of ovulation increases your chances of getting pregnant.

•    Get a check up from your doctor. Undergoing some intrauterine inseminations make it easier for the sperm to reach the egg. Ask your doctor about this procedure to help you in your quest to get pregnant even with PCOS.

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Simple Tricks for How to Increase Fertility in Women

Pregnancy, especially if desired by the couple, certainly creates a bond for a more lasting relationship. However, at certain times, couples seem to have a hard time conceiving and have tried any number of ways to actually make it happen. However, the advice that you may hear from different people all over town may not be as effective for you as it was for them. In turn, this leads to more disappointment for the partners. In this case, it is more important to rely on scientifically based tips in order to increase your fertility. So take these bits of advice and tips to heart in order to help you with your goal of getting pregnant soon.

5 Tips On How to Increase Fertility in Women

1•    One of the best methods to increase fertility lies in your kitchen. Fueling your body with a well balanced diet that integrates a wide variety of different types of whole foods makes the bodily systems functions well, particularly  reproductive health. Nutrients, vitamins, and minerals all act together to help your hormones bind with your eggs for nutrition. Of course, with better health means a higher level of fertility and thus, chances of getting pregnant. Organic foods are the best sources of these minerals. Fruits and vegetables are the vital options as they are rich in vitamins C and E which, are proven to increase fertility and boost the immune system as well.

2•    If you are trying to conceive, then it is high time for you to stop smoking. Smoking is one of the main culprits behind infertility and other diseases of the heart and other bodily systems. The chemicals that are packed in a single stick are enough to drive your fertility into a downward slide. The same can also be said for second hand smoking. If your husband or any single family member smokes, it is advisable to keep distance. Encouraging the member to quit is much better – for both you and them.

3•    Avid caffeine as much as possible. Caffeine in coffee and other beverages containing the chemical, is indicated as being a contributing factor of infertility. It is  also best to avoid caffeine from foods. If you are having a hard time quitting the habit of drinking coffee, teal, or soda daily, you may start out by decreasing the quantity of your drinking over the course a week. It is actually better than going cold turkey on that vital daily dose of caffeine. Either hide the coffee jar from yourself, or just don’t purchase any more until baby is here.

4•    Sweat it off. Being overweight truly impinges on your chances of getting pregnant, as well as your fertility. Due to fat, your production of hormones may be altered, in turn, altering your eggs during ovulation. It is high time to get started exercising to shed that extra weight. Doing so increases your chances of getting pregnant. A light exercise or a simple cardio exercise such as walking, biking, jump roping, or swimming are great full body exercises. Exercises also improves blood flow to your organs especially to the ones involved in reproduction. Furthermore, being fit also puts you in good overall health condition, more apt for pregnancy.

5•    Shake the stresses off your body. Stress can give you lots of problems mentally and physically. In terms of its physical ramifications, stress can decrease your fertility, in addition to being implicated in obesity. So check your stressors and find healthy ways as to how to address them.

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Tips for Getting Pregnant Fast

For many couples, conceiving a child does not happen overnight. If you have had troubles with conception, there are many actions/things you can take/do to increase your chances of getting pregnant. No, these are not rituals involving dolls and magic of any kind, they are common sense, and simple actions that you can take that will significantly improve your odds of getting pregnant, faster than you think.

Considerations of your overall health and well-being will need to be taken into account, and there are things that your partner can do to help improve the chances of success as well. Of course, these steps require time and active participation from both parties for the efforts to be successful. The tips that follow are some of the best bits of advice and tips for getting pregnant fast.

Essential Tips for Getting Pregnant Fast

Watch what you eat

• It is essential for someone who is trying to conceive to watch what she eats. It is important to avoid foods and beverages that have a high caffeine content, as well as fatty foods too. Foods rich in saturated fat are known to cause excess weight gain, which, in turn, has been found to be linked to infertility cases among women. Small changes can really make a big difference in your chances of conception. Instead of grabbing that high fat snack, make the healthy choice by replacing them with fruits and vegetables, which are high in vitamins and minerals, known to increase your reproductive health and boost your fertility.

• Stop smoking. You may have heard this advice many times before, but smoking effects more than just your own health and well being, it reduces your chances of successful conception. In addition to taking you further away from your dreams of conception, it also puts you at risk for developing heart problems, cancer, and other metabolic disorders. If your partner is a smoker, it is also advised to quit. Smoking can negatively effect the male’s reproductive system as well, as second hand smoke has many negative ramifications for those who wish to conceive.

• Track and time your ovulation cycle. For most women, ovulation typically occurs fourteen days after the first day of menstruation although this may vary slightly from one woman to another. This phase in your menstrual cycle is when you highest chances of getting pregnant. So take the time to count the days, as this will help you to plan your intercourse to coincide with your most fertile period. You can also try other methods to determine your ovulation time such as by using an at-home ovulation measurement kit, basal body temperature measurement techniques, or cervical mucus testing.

Sex position matters
• During the actual act of intercourse, the position you choose can really increase the chances for successful conception. The good old missionary position is one of the best positions you can use when trying to conceive. It exposes the cervix more fully, making it easier for semen to enter and “do their thing”. Certain positions, such as woman on top or the standing position are to be avoided as much as possible. These positions do not expose the cervix to nearly as much sperm and much is “lost” due to said position.

Your partner should stock up on sperm
• Tell your partner to refrain from ejaculating three to four days before you plan to have sex. This will give your partner more time to “stock up” on sperm, making it easier for you to get pregnant faster. Planning ahead of time so as to abstain from sex during the days leading up to ovulation, and making sure that intercourse is performed during said ovulation period will too, increase your chances of getting pregnant.

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Getting Pregnant After 40

Conventional wisdom says that as we age, so too does our ability to do certain things that we could when we were younger. This hard reality affects many people in many different ways, each and every day. These cases include the performance of an athlete, the memory capacity of an academician, and even the reproductive capacity of women.

Time is not always on our side, and it is inevitable for women to face a decline in our fertility as we age. However, at this moment in time, it is still possible to conceive, though the chances are, of course not as great as they were at an age of ten or twenty years younger. The increased difficulties faced by women over 40 trying to conceive are often as a result of the changing hormonal balance of the body. It is also vital to note that conception after 40 leaves one more at risk for complications, and other pregnancy-related issues. If you are trying to conceive after 40, here are some of the most essential tips that can help you get pregnant.

The 5 Best Strategies to Employ for Getting Pregnant After 40

1- Be mindful of your weight. For obese women, or those with a body mass index of 34 or higher, at a much higher risk for suffering from problems with infertility than their counterparts of a healthy weight. Being obese greatly reduces your chances of not only getting pregnant, but carrying to term as well. By being overweight, a woman is also more likely to develop certain diseases during pregnancy such as high blood pressure, gestational diabetes, and many others. There is also a great risk for miscarriage for pregnant women who are obese or overweight. Being overweight also alters the production of your hormones which, in turn, decreases your chances of conceiving especially in your forties.

2-Gradually decrease your caffeine intake. Caffeine has been found to be one of the many culprits associated with women who are facing difficulties with conception. Although one’s early morning coffee is hard to resist, or imagine giving up, it would likely help your chances of conception if you gradually decrease your caffeine intake. You do not have to go “cold turkey”, but slowly decreasing your intake, as well as keeping temptations like coffee out of the house will certainly help.

3- Being underweight can be just as detrimental as being overweight. As is the case with those who are overweight or obese, your reproductive abilities also suffer if you are underweight. Take note that being underweight puts you at a higher risk for certain gestational conditions as well. These include bleeding, miscarriage, and carrying a small-for-gestational-age baby. If you are underweight, it is helpful to increase your caloric intake the healthy way by turning to lean proteins, and of course, making sure to get plenty of fruits and veggies.

4- Drop the habit. If you are a smoker, then it is high time that you stop the habit right away. Smoking is associated with infertility amongst both sexes. Take note that the effects of nicotine are not only localized in your respiratory system, but also to other systems in your body such as your reproductive system. Cigarette smoking has been found to cause alterations in the woman’s egg resulting in a reduced ability to conceive.

5- Diet makes a difference. It is also possible to get pregnant after 40 by eating a diet of healthy foods such as fruits and vegetables. These foods are rich in vitamins which will not only have a positive impact on your health, but better prepare your body for conception and full-term pregnancy.

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Trouble Getting Pregnant – How to Improve Your Chances of Conceiving

It is not uncommon these days to hear story after story about couples who are having difficulty conceiving. In fact, there are literally thousands upon thousands of couples who are, at this moment, having difficulties conceiving. Certain conditions are responsible for some cases of infertility issues, however, timing and other easily fixable issues can also be at fault.

How to Improve Your Chances of Conceiving, Even If You Are Having Trouble Getting Pregnant

If you have been having trouble getting pregnant, there are many different avenues you can look towards to help improve your chances of conception. It is vital that you arm yourself with as much knowledge as possible, and take the solid and proven advice to heart, if you truly want to have success in getting pregnant. Read on for a check list of common causes of infertility that you can use to evaluate where changes in your life might be necessary to improve your chances of success.

6 tips to help couples having trouble getting pregnant

1• The first thing you must consider is your overall health, in particular, your weight. Science, as well as practical experiences by doctors, and even strength and conditioning professionals, has shown that being overweight alters pretty much all aspects of both your physiological and mental functioning. The same is applied to your ability to reproduce. If you are overweight or obese, and struggling to get pregnant, the best step you can take is to try to lose the weight. Too much body fat alters your hormones and can reduce, or even hinder completely, your ability to conceive.

2• Just as when you are obese or overweight, being underweight similarly affects your reproductive status. Malnutrition, or lacking the nutrients necessary for basic daily functioning, alters your hormones which and can not only decrease your chances of getting pregnant, but can cause all sorts of other issues. Try increasing your caloric intake through the consumption of healthy fats, proteins, and plenty of whole grains. Taking vitamins will also do you good as it will help to ensure that you maintain a positive nutritional balance.

3• You need to know the best time of the month to conceive. The time of the month when you are ovulating is when you are most fertile, and thus most likely to get pregnant. Ovulation occurs as a preparation of the uterus for the incoming fertilized ovum. This phase typically occurs about fourteen days after the first day of most women’s period. If you do not trust the rudimentary “counting” method, there are other methods to determine ovulation such as the Spinnbarkeit test, over the counter ovulation kits, or cervical mucus testing. Basal body temperature testing is also another method of determining your most fertile period. This involves checking your temperature each day, within the first hour of waking – when you see an increase in basal body temperature to a certain point, you are in your most fertile phase.

4• Take a trip to your doctor. If you have been having difficulties with conception, a visit to your doctor is vital to rule out any medical conditions that might be hindering your abilities to conceive. Your physician may assess you for any underlying conditions that may reduce your ability to get pregnant, so as to determine whether actual health, or lifestyle factors, are the culprit behind conception problems. Fertility checks can also be performed by medical professionals, as well as sperm check for men.

5• Certain environmental factors could be responsible for an inability to conceive. Certain environmental factors, such as exposure to second hand smoke, can hinder your ability to get pregnant. The problem is made even worse if you yourself smoke. If you are serious about getting pregnant, quitting smoking, and getting your partner to do the same are vital elements to success.

6• Take some time to review your diet. If your diet is lacking in nutritional value, and you are not getting all the vitamins, minerals, calories, fats, proteins, fiber, etc., that your body needs to be properly fueled, you are not going to be in as good of shape as you could be. Deficiencies can also be responsible for an inability to get pregnant.

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How to Get Pregnant Quickly

When trying to get pregnant, women will try many different methods and bits of advice so as to be able to get pregnant as quickly as possible. Chances are, tips are coming in full force from your friends, family, and co-workers, but much of the advice is based on personal experience, and in some cases, even old “wives tales”. However, it is essential for you to rely on scientifically proven tips and methods on how to conceive quickly. So, if you have been trying to conceive for years now without success, read on for some proven and helpful tips that may increase your chances for a rapid and fast conception.

Proven and Useful Tips On How to Get Pregnant Quickly

•Timing is The Key
If you want to get pregnant quickly, then it is important for you to track, in detail, your monthly ovulation cycle, as this will indicate the best times to have sex in order to increase the chances of conception. Ovulation is the time when the matured egg is released from the ovaries, travels down to the fallopian tube, and prepares to be fertilized. The uterine lining then thickens in preparation for a fertilized egg. Ovulation usually occurs fourteen days after the first day of menstruation. However, if counting the days is not within your abilities, you may also use other techniques to track your ovulation, such as basal body temperature tracking. This is done by checking your body temperature upon waking up in the morning. You can also purchase ovulation prediction kits, or if you are more familiar with your cycle, you can check your cervical mucus for loose consistency. For a higher likelihood of getting pregnant, have sex two days before, or on the first day of your ovulation cycle.

• Stop breathing fire. No, this is not all about dungeons and dragons. All you have to do is to stop smoking if you are having difficulties conceiving and also have this habit. Smoking accounts for almost 55% of infertility cases. Studies have also shown that smokers tend to have harder time conceiving than their non-smoking counterparts. Besides, we all know that there are serious risks for birth defects associated with smoking during pregnancy.

• Pop some vitamins. Vitamins are essential to health, especially for your reproductive health. Vitamin C helps protects against cell degeneration and boosts your immune system, and taking Vitamin E has been shown to help improve fertility in both men and women. Folic acid is also implicated in increasing your chances of conception, and it also helps to reduce your baby’s chances of developing neural tube defects.

• Choose your positions with care. When it comes to sex, it is important to have open communication to learn about your partner’s needs and desires, and the same thing goes when trying to conceive. Intercourse in the missionary position deposits the sperm right into the cervix which can increase your chances of getting pregnant, faster. You may also try other positions, and variations of the missionary position, such as allowing your legs to rest on your partner’s shoulders (which called the “lying knee chest position”). This position also targets the “G spot”, a pleasure spot for women. You’ve got a win-win situation there.

• Make sure to get regular exercise and lose excess weight. If you are having difficulties with conception, excess weight and a sedentary lifestyle may be to blame. Obesity has been linked to infertility cases. Studies have also shown that many women with infertility problems are overweight or obese, and that losing the excess weight will significantly increase chances of success in conceiving. Perform some light exercises or cardio – you do not have to be a gym rat to get in a bit of daily activity. Simply taking a few laps around the neighborhood a couple of times a week is a great way to get that activity that you need. This will also improve blood flow throughout the body, increasing chances of conception, and will also help keep you fit for pregnancy.

Get More Info On How to Get Pregnant Quickly

In addition to these tips, information is always King. Doing some personal research by reading books, magazine publications, scientific reports, etc., is a great way to keep up with the latest information, as well as to arm yourself with as much knowledge as possible, so as to help you in your efforts to start a family.

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